Learn to Live Well at the Library
Free Educational Health and Well-Being Series
WHO: Leon County
WHAT: “Bettering the Body, Mending the Mind, Soothing the Soul”
WHEN: Tuesday, June 28 at 6:30 p.m. and Tuesday, July 12, 19 and 26 at 6:30 p.m.
WHERE: LeRoy Collins Main Library, 200 W. Park Avenue
This summer, Leon County invites the community to participate in a four part series on health and well-being at the LeRoy Collins Leon County Main Library. The series kicks off on Tuesday, June 28 at 6:30 p.m. and the Main Library and continues until Tuesday July 26.
The series, titled "Bettering the Body, Mending the Mind, Soothing the Soul”, will feature sessions on the following trending health and well-being topics, led by the area’s top health experts:
• “Emotional Eating or Healthy Eating”, Shari Lindquist, LMFT, TMH Bariatric Center – Tuesday, June 28
• “Keeping Stride: Establishing Exercise Habits that Last”, Heather Fusilier, Health Coach and Personal Trainer, Wellness Without Pity – Tuesday, July 12
• “Moving from Stress, to Resiliency to Thriving”, Mary Barley, Health and Well Being Coordinator, Leon County – Tuesday, July 19
• “What’s Keeping You up at Night?”, Margaret Young, Director of The Behavioral Health Center at Capital Regional Medical Center – Tuesday, July 26
For a complete description of each session, visit www.LeonCountyLibrary.org.
The program builds on the best practices established by Leon County Government and its Well‐Being Program, "Live Well Leon". The series will be hosted in partnership with Tallahassee Memorial Hospital’s Bariatric Center, Wellness Without Pity and Capital Regional Medical Center.
The series also complements the library’s summer reading theme, “Exercise your mind. Read!” Health related library materials will be on display at each event for check-out. This series is free and open to the public.
For more information, contact Michelle Ray, LeRoy Collins Leon County Public Library at (850) 606-2617/ RayM@LeonCountyFL.gov or Mathieu Cavell, Community and Media Relations, at (850) 606-5300 / cmr@LeonCountyFL.gov .
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